The Upgraded Podcast

The Upgraded Podcast

Hosted by: Toni McDonald

Short weekly episodes exploring powerful insights, practical strategies and meaningful conversations designed to inspire growth and transformation. From Mindset and relationships to health, career and more we will...

All Episodes

Episodes

17. Guest Spotlight Claire Hill: Purpose-Driven Success

Claire is a Top 0.5% Income Earner & Director in the Travel Industry. She has turned her passion into her career and helps other people do the same. We chat about her journey, lessons learned and actionable advice...
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13. Guest Spotlight Niamh O'Donovan: A wellness Expert's Guide to a Balanced Life

Niamh is an online Personal Trainer and Mindset expert. We talk to Niamh about how to upgrade your physical and mental well-being Find out all information on Niamh here: https://www.instagram.com/nivodonovan/
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09. Guest Spotlight Bec Cristian: Mastering Relationships

Bec is a mindset coach to the elite 1% and tapping expert. In this episode Bec shares her insights on cultivating healthy and meaningful connections. https://www.instagram.com/rlcoachinguk/
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08.Boundaries Are Freedom: Learning To Say No Without Guilt

Why setting boundaries is essential for personal growth
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07. Communication That Connects: Building Deeper Relationships

Tips for improving communication in personal and professional relationships through a business lense.
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06. Upgrading Your Inner Circle: The Power of Who You Surround Yourself With

How to build relationships that uplift and inspire you.
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05. Guest Spotlight: A Journey To Transformation

Interview/Chat with Neesa Younger, CEO of Inner Embers who shares her personal story of the journey they went through transforming their life. Neesa speaks about Solution-based Hypnotherapy as the modality that has...
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04. The Power Of Gratitude: Shifting Your Perspective

Exploring how gratitude can transform your mindset and life.
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03. Habits For Success: How To Create Lasting Change

Learn the science behind habit formation and why some habits stick while others fail.
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02. Mindset Reset: Breaking Through Limiting Beliefs

Ever wondered what's holding you back from reaching your full potential? This week we're tackling limiting beliefs and how to overcome them. It's time for a mindset reset.
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01. My Story

I speak about my story, what got me here to founding The Mindset Club Ltd just so you can get to me a bit more. K, love you bye.
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